We're Fighting AGAINST Narcissistic Abuse. (And Winning.)
The F Him Co uses journals to empower those rallying against narcissistic abuse, guiding them to learn about the narcissist, leave the toxic relationship, let go of the pain, and ultimately level up. Backed by licensed therapists, research, and personal experiences, our "FUCK HIM" mantra transforms the journey to healing.
Recovery To Your Door.
Be empowered to break free, build discipline, and gain clarity, one day at a time. The F Him Box helps you stay committed to your healing with no contact trackers, monthly workbooks, and self-care essentials, keeping you focused on growth.
The 8x Viral F HIM JOURNAL.
Our journals have gone 8x Viral and Tiktok and FOR GOOD REASON! Take a look at our collection!
The Iconic F HIM Crew.
Our "F Him" Crewneck Sweatshirts aren’t just cozy apparel—they’re a mood, a vibe, and a statement.
GET PART 1!
I’m so glad I found this. It’s been helping me on my journey to heal. If you’re currently in a relationship with a narc or just left one this book can provide a way to take steps to leave and never go back. It’s a great way to vent and tell your story while reminding yourself what you went through so you never allow it again. Start taking your power back!
Gia
1000% buy!!!
This book is an absolute NEED for those who have been through narc abuse. The writing prompts really have helped me process + reflect on my trauma. It’s genuinely given me a lot of clarity on what I did go through. Having this book while healing is a must! The author is a real blessing for this one!! 10/10 recommend.
Caitlin
Amazing ! A must have!
A friend gifted me the E-version when I was at my wits end with my narc husband and trying to find the strength to leave. I started working in the journal and left a couple of weeks later ! Now that I am on my own, I am still working through the journal and it is helping me so much to stand firm in my decision and to stay strong in no contact ! Every time I start to feel the pull of the trauma bond, I open the file up, get my notebook out, and get to work! This is a must have if you are stuck with a narc and feel like you can’t get out.. you can, you will, you deserve better!!! <3
Meg
YESSSS!!! YESSSSSSSS‼️‼️
I love this book, I just got it about a week ago & I haven’t stayed out of it! I’ve learned so much abuout myself & my situation! The book is definitely helping me make difficult decorations and stand firm on my word‼️
Thank You & I appreciate you so much ‼️
Mariah
Left him after 2 weeks!
I honestly wasn't ready for some of the things she placed in the journal but I needed it! I left and went no contact while he was gone God knows where!! Got my siblings to help me grab as much as I could and didn't look back. I didn't feel like I could have done it before this journal.
Lisa
AMAZING JOURNAL!
My friend sent me the link from TikTok about this journal and it has been the best thing for me since I got it. Before I was so obsessed with contacting him and trying to figure out what I had done for him to treat me the way he did. Since I’ve had this journal every time I think about contacting him I’ll go to the journal and begin to write. This has been the most helpful thing for me because I was so attached, but since I have had this outlet, I don’t think about him or contacting him nearly as much. I’m so thankful for this journal I had to go back and get the pink one.
Tiffany
PURCHASED BOTH!
I just purchased the digital version and HONEY! I RAN to buy the physical one! This is a different kind of journal!!! Can I do 100 stars????
Tiffany J.
Wonderful!!!
A friend of mine bought the journal for me last week. I am halfway done with it. This journal is helping a lot with my healing. 10/10 definitely recommend
Jasmine
Our Mission
Approximately 1 in 5 women will have experienced narcissistic abuse at some point in their lives. Our goal is to help at least 1,000,000 women heal from it, and go on to live healthy lives full of peace and self love by the year of 2026.