The F Him Co. is the brainchild of Kiara Bennett, widely recognized as Kiara Lasha—a resilient woman who turned her personal pain into a movement of healing and empowerment.

After enduring eight years of narcissistic abuse, trapped in the toxic cycle of love-bombing, devaluation, and discarding, Kiara struggled to break free. She wrestled with self-doubt, emotional turmoil, and the painful reality of no-contact, questioning if she would ever find peace or healthy love again. But through her journey of self-reclamation, she discovered the power of journaling as a tool for healing, self-reflection, and personal reinvention.

Determined to help other women escape the same cycle, she officially launched The F Him Co. in May 2023—a brand dedicated to helping women heal from narcissistic relationships, reclaim their power, and redefine self-love on their own terms. Every product, from the F Him Journal to the F Him Box subscription, is designed to guide women through the emotional and psychological stages of recovery, providing practical tools, relatable experiences, and unwavering support.

What began as a personal mission to heal has now transformed into a thriving community, empowering thousands of women to break free, heal deeply, and step into their highest, most unapologetic selves.

Our mission at The F Him Co. is to call out narcissistic abuse, bring awareness to its devastating impact, and help women break free, heal, and reclaim their power. We provide journals, courses, and a no-BS support community to guide women through recognizing toxic patterns, cutting ties for good, and stepping into their highest selves.

Healing isn’t just about moving on—it’s about transformation, self-love, and never settling for less again. Through our work, we’re building a fearless sisterhood of survivors who refuse to stay stuck, refuse to shrink, and rise the f* up—stronger than ever.

Still fucking with him or struggling to stay away? Start with Part 1—it’ll help you see the toxic patterns, break the cycle, and finally cut that shit off for good.

Gone but still fucked up emotionally? Part 2 is for you. It’s all about rebuilding your confidence, loving yourself again, and never settling for a narcissistic asshole again.

Still in the relationship but don’t know why you should leave? Part 2 will give you the wake-up call you need to get the fuck out.

Struggling to stay no contact? The No Contact Journal will keep your ass on track, no matter where you’re starting from.

Snatch the HEAL BUNDLE and get all three at a deal—because your peace is fucking priceless.

Journals typically ship within 1 to 10 business days, depending on availability and order volume. We appreciate your patience and support as we work to get your order to you as quickly as possible. Thank you for allowing us to be part of your healing journey. 💕

The F Him Club is a no-bullshit, safe space for women healing from narcissistic abuse—because getting over a toxic ex isn’t just about moving on, it’s about reclaiming your damn power.

For just $27/month, you get:
🔥 A private community of real-ass women on the same healing journey
🔥 Exclusive content, resources, and expert guidance to get your mind right
🔥 Digital journals and self-healing tools to help you process and level the f*** up
🔥 Support on no contact, self-love, and emotional recovery—so you never go back to the bare minimum

This isn’t just another support group—it’s a fing movement. You’re done settling, done crying, and done being stuck. It’s time to heal, boss up, and never look the f back. 💕

We will gladly replace or refund any items that were damaged or defective. We will however not refund for journals or packages that were lost or stolen.